After reading on some forums and websites, decided to consult a GP. My bmi is 28, so he went through the types of medicines available and also the side effects. I decided to choose Panbesy, one of the common ones I have read at forum.
It's a type of conteolled medicine that you should not take more than 3mths. So I decided to get 2 mths worth of supply first.
For the 1st 3 days on panbesy, the effect was the strongest. My stomach feel like there were ropes tightening it, no appetite. Regardless of that, I still force myself to eat 3 meals, lesser portion.
Reason being, if you skip meals, your body goes into starvation mode, you lose weight fast, it rebounce back fast too.
Side effect I have experienced, insonmia, palpipation, dry mouth, constipation and lots of burping.
Insonmia - sleep less than 4 hours, but still energetic at work. Which is why the medicine is taken in the morning. Otherwise zombified
Palpipation - can hear my heartbeat going fast. I breathe in and out slowly to calm down and slower the heartbeat
Dry mouth - basically i feel thirsty and drinking water feels rough. So i drank barley or green tea sometimes
Constipation - worst time, 3 day detox once, and only detoxed a little. This is frustrating lol
Burping - i am not sure why though
Fourth day onward, lesser side effect and also effect. I was thinking, did the medicine lose effect?!
1 week exactly, I weigh myself in the morning, lost exactly 1 kg. And this whole week I only went gym about once for 45min.
This is seriously good enough. 1 week 1kg, 1month will be about 4kg!
8th day, I forgot to take the medicine. Not sure is it because I forgot to eat the medicine, I detox for a good 3 time today! Feeling good!
Shall keep monitoring